Happy Groundhog Day!! Today is going to be a visual day. Enjoy.
Lunch: (45 calorie bread, light mayo, tomato, turkey and lettuce. 150 calorie cheetos)
Snack (everything is permissible but not everything is beneficial)
Tried the metal water bottle………..ehhh thought my lips were going to stick to the bottle like the kid from Christmas Story.
Soda update: drank 6. Tried not to. Aimed for 4. Tomorrows goal: 4
No workout, way too lazy with all this cold weather. I gotta be truthful or it doesn’t count. Remeber this is a journey, like a marathon. Only I’m going to all 26.2 miles not just 23)
Need help getting started also? Some of my favs include:
http://www.calorieking.com/ but I really prefer http://www.calorieking.com/software/ckdietdiarywin.php
I’ll touch on a few of these tomorrow.